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How to Solve the iPhone stuttering-video problem in Adobe Premiere Pro

I just spent three days troubleshooting this problem, so I thought I’d share the solution in case anybody else is

Coronavirus Live Updates: U.S. Projects Summer Spike in Infections if Stay-At-Home Orders Are Lifted
on April 10, 2020 at 5:19 pm
Global supply chains have been disrupted, leading to shortages of key goods. Every country needs the same lifesaving tools, but nationalist-minded leaders are jeopardizing access for all. Michigan will ban travel between homes.
Number of Virus Patients in I.C.U.s Starts to Fall in N.Y.: Live Updates
on April 10, 2020 at 5:11 pm
The figure decreased for the first time since the outbreak began, providing more evidence that the curve of infection is flattening.
Join Elizabeth Bruenig to talk about Bernie Sanders, Good Friday, and whatever else is on your mind
by The New York Times on April 10, 2020 at 5:09 pm
Feeling Scatterbrained? Here’s Why
by Corinne Purtill on April 10, 2020 at 5:05 pm
Stress, like a pandemic, puts our brains into “fight or flight” mode, disrupting attention, memory, breathing and sleep. But experts say it’s all very normal.