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How to Solve the iPhone stuttering-video problem in Adobe Premiere Pro

I just spent three days troubleshooting this problem, so I thought I’d share the solution in case anybody else is

Coronavirus Live Updates: Fears of Global Spread as Cases Accelerate in Iran and South Korea
on February 21, 2020 at 4:21 pm
Iran acknowledged 18 cases in three cities, with four fatalities, and a surge in cases in South Korea was linked to a secretive church.
U.S. Women’s Soccer Team Sets Price for Ending Lawsuit: $67 Million
by Andrew Das on February 21, 2020 at 4:19 pm
In court filings ahead of a looming gender discrimination trial, the players and U.S. Soccer proposed resolutions to a long-running equal pay fight.
Ocasio-Cortez Builds Progressive Campaign Arm to Challenge Democrats
by Catie Edmondson on February 21, 2020 at 4:12 pm
Ms. Ocasio-Cortez endorsed a slate of progressive challengers to Democratic candidates and incumbents, working to create a liberal counterweight to the party’s official campaign arm.
Black and Latino Voters Are Looking for ‘More Than Just Some Token Words’
by Jennifer Medina and Stephanie Saul on February 21, 2020 at 4:12 pm
Voters in Nevada and South Carolina face an all-white top tier of 2020 candidates that was winnowed down by a largely white electorate.